One-to-one Zen Yoga
Private session
The approach your body is looking for. Breath-led, unhurried, and shaped entirely around the body you arrive with that day.
Fitness meets innovation
A yoga practice built around one person. You.
themixer.uk is a new approach for one-to-one Zen Yoga, personal training and lifestyle coaching. No packed classes, no fixed sequence. Just a quiet hall and a session shaped around the body you walked in with.
Call or text +44 7917 284538 and we will come back to you with times. Prefer to write? info@themixerlifestyle.com
What happens here
Three ways to work with us
Everything at Themixer.uk is one-to-one. Book a single session, or build a block that mixes yoga, training and coaching.
Personal training
One-to-one
Strength and conditioning coaching in the same quiet hall, with the same one-to-one attention.
Lifestyle coaching
One-to-one
The part that happens outside the studio: sleep, movement through the week, and habits that hold when the week gets busy.
Getting started
Starting is one phone call, not a form
You want to move without pain and get your head quiet again. Doing that in a room of thirty people, with a teacher who has never met you, rarely works. Here it is just you and a coach who plans around you.
01
Call or text us
Ring or message +44 7917 284538 and say what you are after. A first session, a regular slot, or just a question.
02
Agree a time that works
We come back to you with times, a starting point and what you want out of it before you set foot on the mat.
03
Practise one-to-one
One person, one coach, one room, and enough time to actually pay attention to how you move.
Call or text +44 7917 284538 and we will come back to you with times. Prefer to write? info@themixerlifestyle.com
Another year of putting it off, or a session on the mat this week.
One-to-one, all levels, planned around what your body can do today.